Posts Tagged ‘well being’
Finding Your Tribe
We’re the average of the 5 people that we spend the most time with” – Jim Rohn While I get what he meant, I think it can be somewhat misleading if we take what he said at pure face value and without some additional context. I’m mentoring a young person who is at the start…
Read MoreThe Power Of Meditation To Improve Your Well Being
I knew nothing about meditation. Over the years, I guess I had developed some misconceptions about it. The next few paragraphs are a brief insight into how I overcame those meditation misconceptions and subsequently discovered the power of meditation to improve my well being. Early in 2016, I started to be intentional about improving my…
Read MoreSleep Habits : My Journey to Better Sleep
The History of My Sleep Challenges It’s been a long journey to better sleep habits. Over a period of 13 years, there have been several major events that have cauused me to have challenges with my sleep. While there have been other events, the following have been the most significant ones. Like every parent, the…
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