Hi, I’m Alec

I’m a wellness warrior, humanitarian, writer, mentor & speaker.


I share research, tools & tips to build the mindset, habits & rituals to improve well being, develop self mastery & live resiliently. Enabling us to design the life that we want for ourselves and not the life that we think we should be living.


We only have one life.

How we choose to live it, is up to us.

My Practice Focuses On The Following Core Principles




Well Being

Self Development

Self Mastery



Latest Articles

Finding Your Tribe
We’re the average of the 5 people that...
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The Power Of Meditation To Improve Your Well Being
I knew nothing about meditation. Over the years,...
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Sleep Habits : My Journey to Better Sleep
The History of My Sleep Challenges It's been...
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Insights & tips on mindset, well being, self mastery & resilience

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